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Body positivity flipped the script: Be happy now, regardless of your body.

You do not have to choose between being healthy and being happy. The two are the same thing when you define health correctly. enature net pageants naturist family contest link

So move your body because it feels good. Eat the food that nourishes and satisfies you. Rest when you are tired. And every single day, look at the skin you are in—with its curves, its flatness, its marks, its history—and say: Body positivity flipped the script: Be happy now,

"I haven't given up on health. I've given up on shame. I am taking better care of myself now than I ever did when I was dieting." So move your body because it feels good

"You are not a project. You are a person. And I will take care of you today, not because I hate you, but because I love you."