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Throw away your scale. Right now. Do not buy a new one. Break up with weight-tracking apps.

Unfollow fitness influencers who make you feel bad. Follow body-positive dietitians (like @thefuckitdiet or @yourlatinanutritionist) and inclusive athletes. naturist freedom miss child pageant contest nudist 2021

When you stop punishing yourself for existing in a larger body, you actually want to eat the vegetables because they make you feel good. You want to go for the walk because the sunshine lifts your mood. You want to sleep because you no longer view rest as a luxury for the "deserving." Throw away your scale

Get rid of clothes that don't fit your current body. Keeping "skinny jeans" in your closet is a constant message that your current body is unacceptable. Break up with weight-tracking apps

Furthermore, weight stigma (the discrimination fat people face in doctors' offices) leads to avoidance of medical care. A body positive approach encourages people to show up for medical appointments, ask for unbiased care, and focus on behavior change rather than arbitrary BMI targets. Ready to ditch the diet culture and embrace a sustainable lifestyle? Here is your 7-day jumpstart.

But a quiet revolution has been simmering beneath the surface of juice cleanses and HIIT workouts. It is called the —and it is dismantling everything we thought we knew about health.