Sarah Nicola Randall «Ad-Free»

Randall has responded to these criticisms by updating her protocol to include a mandatory "integration journal" and quarterly check-ins with a licensed professional for severe cases. Perhaps the most polarizing aspect of Randall’s teaching is her rejection of "happiness" as a goal. In her viral TEDx talk, "The Myth of the Happy Brain," she argues that the pursuit of constant positivity is a form of psychological violence.

Early adoption rates have been staggering. Over 500,000 users downloaded Soma in its first month. The app addresses the primary criticism of traditional therapy: accessibility. For the price of a monthly coffee subscription, users with PTSD, anxiety, or even chronic pain can access Randall’s algorithm. sarah nicola randall

Furthermore, some clinicians worry that patients will use the protocol to suppress trauma rather than process it. Dr. Helen Morrison, a cognitive psychologist from Stanford, warns: "Somatic regulation is valuable, but bypassing the narrative of trauma entirely can lead to emotional bypassing. Sarah Nicola Randall’s work is brilliant, but it must be integrated with talk therapy, not replace it." Randall has responded to these criticisms by updating